Aldona Hartwińska

Żyj zdrowo, czyli dlaczego warto pić wodę?

17 marca 2021 autor: Aldona Hartwińska

Każdy zna hasło, że warto pić wodę. Jednak jakie są tego prawdziwe przyczyny? Dlaczego zwiększenie ilości czystej wody pozytywnie wpływa na organizm? Co dzieje się, kiedy tej wody spożywamy znacznie…

Jak jeść mniej mięsa – zmiana nawyków u mięsożerców

11 lutego 2021 autor: Aldona Hartwińska

"Mięsko zjedz, a ziemniaczki zostaw" - kto z nas nigdy nie spotkał się z taką frazą? Tymczasem nauka nie pozostawia złudzeń: żyć bez mięsa nie tylko się da, ale dzięki…

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Aldona Hartwińska

Żyj zdrowo, czyli dlaczego warto pić wodę?

Jak jeść mniej mięsa – zmiana nawyków u mięsożerców

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